Wellness Through Yoga and Community
Discover the transformative power of yoga, a discipline that balances body, mind, and spirit. Find encouragement to listen to your body, instead of pushing beyond your limits. Shaina specializes in dynamic, invigorating vinyasa group yoga classes. She focuses on building heat and being direct and clear.
Newsletter Form
Sign up for my monthly email newsletter! I send out the newsletter on the 1st of every month. You can expect monthly class schedules, specific themes, monthly reflections, and how to sign-up for pre-registered vinyasa yoga classes!