Find me in Abbotsford at Matsqui Recreation Centre on Sunday’s.

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In this style of class you can expect to be led through a gentle warm up with emphasis on the breath. Then we will move through standing, seated and supine yoga postures. Expect the use of props and various modifications to help you move safely. Smooth transitions and movement at a slower pace. Great for beginner and advanced practitioners.

Find me in Abbotsford at Iron Cycle Club on Sunday’s.

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In this style of class you can expect to be led through a gentle warm up, various standing, supine, and seated postures. Expect a faster paced flow for the first half of class, often focused on supporting cyclists. Then we make our way down to our mats and explore deep stretches which we hold for up to 5 minutes.

Find me in Chilliwack at Elemental Yoga Studio on Monday’s.

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In this style of class you can expect a steady, breath-led vinyasa designed to help you move your body well and quiet the mind. Expect thoughtful sequencing, clear instruction, opportunities to challenge yourself, and options that support a wide range of bodies and experience levels. Focus on the fundamentals of movement—strength, balance, and breath—working together to create a sense of stability and flow. This class offers a physical outlet for built-up tension and a steadier state you can carry into the rest of your day.

Find me in Chilliwack at Elemental Yoga Studio on Monday’s.

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In this style of class you can expect a quiet, grounding yin practice focused on long-held, passive postures that support joint health, mobility, and deep release. This class offers a counterbalance to busy schedules and overstimulated nervous systems, encouraging stillness, patience, and awareness. The practice creates space in the body and invites a quieter pace.

Find me in Chilliwack at Promontory Elementary School on Tuesday’s. Starts on September 15th.

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In this style of class you can expect to be led through a gentle warm up with emphasis on the breath. Then we will move through standing, seated and supine yoga postures. Expect the use of props and various modifications to help you move safely. Smooth transitions and movement at a slower pace. Great for beginner and advanced practitioners.

Find me in Abbotsford at Matsqui Recreation Centre.

Click Here.

In this style of class you can expect to be led through a gentle warm up with emphasis on the breath. Then we will move through standing, seated and supine yoga postures. Expect the use of props and various modifications to help you move safely. Smooth transitions and movement at a slower pace. Great for beginner and advanced practitioners.

Find me in Abbotsford at Abbotsford Recreation Centre.

Click Here.

In this style of class you can expect to be led through a gentle warm up with emphasis on the breath. Then we will move through standing, seated and supine yoga postures. Expect the use of props and various modifications to help you move safely. Smooth transitions and movement at a slower pace. Great for beginner and advanced practitioners.

Find me in Chilliwack at Elemental Yoga Studio on Friday’s.

Click Here.

In this style of class you can expect a steady, breath-led vinyasa designed to help you move your body well and quiet the mind. Expect thoughtful sequencing, clear instruction, opportunities to challenge yourself, and options that support a wide range of bodies and experience levels. This class focuses on the fundamentals of movement—strength, balance, and breath—working together to create a sense of stability and flow. This class offers a physical outlet for built-up tension and a steadier state you can carry into the rest of your day.

One Monday a month, I am offering a free yoga class at UFV Abbotsford Campus. It will be once a month on Monday at 7:00am, 40 minutes and free breakfast is included! The upcoming dates include: September 28, October 26, November 3, and December 14. It is open to students and teachers at UFV.